INDIVIDUAL COUNSELING
Upstream Wellness Counseling Services is not currently seeing individual clients at this time.
For a therapy & counseling referrals list in the Denver area and throughout Colorado, please email info@upstreamwellnesscounseling.com.
Main topics I work on with clients include Chronic Illness, Cancer, Stress Management, Life Purpose, Communication Skills, Anxiety, Life Transitions, Grief, Compassion Fatigue & Burnout.
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I specialize in helping people navigate life transitions, which can come in many forms, sometimes planned and sometimes very unexpected. These stressors, challenges, and changes can feel overwhelming. ​My approach to counseling is client-centered and focuses on the physical, mental, social, and emotional person as a whole.
I use techniques from different evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and Mindfulness approaches. As your counselor, I will come alongside you and help you review and understand how your thoughts, feelings, behaviors and values are connected. My aim is to empower individuals to feel more confident in their ability to handle life’s challenges and transitions. ​​​​​
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TRAINING | PRESENTATIONS
Stress Management in the Workplace Presentation
This session provides an understanding of what happens in the brain and body when we experience stress and overwhelm, along with common emotional responses. Participants will learn cognitive-based strategies and tools to help alleviate symptoms of stress in the workplace and beyond. In-person, virtual, or hybrid options are available.
Duration: 60-90 minutes.
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QPR Training
I am a certified QPR (Question, Persuade, Refer) gatekeeper instructor with experience training community members, organizations in the Denver metro area and K-12 educators. QPR stands for Question, Persuade, and Refer — 3 simple steps that anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
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Who is this for? Anyone can benefit from basic gatekeeper training! We view QPR as a similar level of training to CPR. Participants are certified for two years.
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Method of delivery: In-person or virtual options.
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Time Frame: 60-90 Minutes.
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Participants: 30 people maximum per training; multiple sessions can be scheduled.​
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Presentation Offerings​
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Mental Health Awareness
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Intentional Self-Care
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Compassionate Workplaces
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Wellness and Resilience Strategies
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Coping with Compassion Fatigue
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Mindfulness Practices
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Customized for your business or organization based on needs and interest
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For pricing and more information about bringing a training or presentation to your business or community, call 720-892-0727 or email info@upstreamwellnesscounseling.com.
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SUPERVISION | CONSULTING
Licensed Professional Counselor (LPC) Supervisor
I provide individual and group supervision to Colorado providers and educators working in secondary schools pursuing their LPC. Group options dependent on current caseload and interest. ​​​Check out Colorado's Department of Regulatory Agencies (DORA) State Board of Licensed Professional Counselor Examiners: Applications and Forms for updated information on what is required for LPC supervision.
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Educational Consultant
I provide mental health-related consulting services to schools and school districts, specifically around Social-Emotional Learning (SEL) & School Counseling programming. I am a Local Sources of Strength trainer, leading Sources of Strength Peer Leader & Adult Advisor trainings for schools and districts in Colorado. ​__________________________________________________________________________________________________________________