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For a Therapy & Counseling Referrals List in the Denver Area, please email

I serve adults and adolescents aged 15 & older seeking individual counseling with in-person and video appointment options. ​

I specialize in:​

  • Life Changes & Transitions 

  • Stress Management

  • Chronic Illness & Cancer

  • Adolescent & Young Adult Concerns

  • Also experienced in Relationship Issues, Anxiety, Grief, Family Conflicts, Anger Management, Self Esteem, Career Difficulties, Burnout, Compassion Fatigue, ADHD, Cancer, Caregiver Issues and Stress, Chronic Pain & Illness, Isolation & Loneliness, Life Purpose


  • $120/50 minute session ​

My approach and lens to counseling is client-centered and focuses on the physical, mental, social, and emotional person as a whole. I use techniques from different evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and Mindfulness approaches. I value the uniqueness of each person and will work with you to figure out the best approach and plan to meet your needs.

As your counselor, I will help you in reviewing and understanding how your thoughts, feelings, behaviors and values are connected and work with you on a plan to better your current situation. I believe that everyone can use support at various times in their life because life hits us all hard sometimes. My goal is to empower individuals to feel more confident in their ability to handle life’s challenges and transitions. 

​​Insurance: Out-of-network. Depending on your insurance, you may be able to get full or partial reimbursement for your sessions. I can provide an invoice/super bill to potentially allow for out-of-network insurance coverage or payment through an HSA/FSA. I recommend that you reach out to your insurance company to find out about its out-of-network therapy coverage policy. Colorado law prohibits non-Medicaid therapists from providing therapy to Medicaid recipients. If you have Medicaid, I am unfortunately unable to meet with you.

For questions, additional inquiries, or to set up services, email or call 720-892-0727.‬ I offer a no-cost, 15 minute consultation call to determine if working together could be a good fit. It takes courage to reach out and I look forward to learning more about you!      



Stress Management in the Workplace Presentation

This session will provide an understanding of what happens in the brain and body when we experience stress and overwhelm and common emotional responses. Participants will learn cognitive-based strategies and tools to help alleviate the symptoms of stress in the workplace & beyond.

  • Method of Delivery: In-person, virtual or hybrid options.

  • Time Frame: 60-90 minutes.

  • Contact directly for pricing.

QPR Training

I am a certified QPR (Question, Persuade, Refer) gatekeeper instructor with experience training community members and organizations in the Denver metro area and K-12 educators. I believe passionately in this training and want to empower as many people as possible to receive this life saving information. QPR stands for Question, Persuade, and Refer — 3 simple steps that anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. 

How can businesses and organizations support this life saving work? Think of QPR like CPR training. We hope we never need to use it but what if a friend, family member, or colleagues’ words or behaviors suggest the possibility of suicide or emotional distress or they share they are having thoughts of suicide? How do we respond? QPR gatekeeper trainings can be a part of how employers can take action to to address suicide prevention. QPR is the most widely taught evidence-based suicide prevention gatekeeper training in the world with over 5 million people trained.  QPR is for anyone to learn and it can be an integral part of a company’s plan for adopting suicide risk reduction strategies and training. Trainings will be customized for your location and work environment. For example, if your organization is located in Colorado, we will discuss what we are currently seeing in Colorado and relevant, local resources.

  • Who is this for? You! Anyone can benefit from basic gatekeeper training! We view QPR as a similar level of training to CPR. You will be certified for two years. 

  • Method of delivery: In-person and virtual options.

  • Time Frame: 75-90 Minutes (can be done in 60 minutes with limited discussion). 

  • Cost: $15/person with a $150 minimum/training. Example of 20 participants is $300.

  • Participants: 30 people maximum per training. Can do multiple different training times.

Presentation Offerings

Presentations on topics including:

  • Mental Health Awareness

  • Intentional Self-Care

  • Compassionate Workplaces

  • Wellness and Resilience Strategies

  • Coping with Compassion Fatigue

  • Mindfulness Practices

Presentations can be customized for your business or organization based on needs and interest. Contact directly for pricing. 

To inquire about bringing a training or presentation to your business or community, call 720-892-0727or email



Licensed Professional Counselor (LPC) supervisor in Colorado. I provide individual and group supervision to Colorado providers and educators working in secondary schools pursuing their LPC. Group options dependent on current caseload and interest. 

Cost: $50-60/50 minute session. 

Check out Colorado's Department of Regulatory Agencies (DORA) State Board of Licensed Professional Counselor Examiners: Applications and Forms for updated information on what is required for LPC supervision. 


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